What Sea Moss Good For. But if you're of Jamaican or of Irish descent, there's a chance you've at least heard of it. Sea moss or Irish moss is one of nature's best food products with immense benefits.

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Sea moss is not new but more consumers are adding it to their diet because of its powerful immune-boosting compounds, and the fact that it may boost metabolism. Find out what a nutritionist says about sea moss benefits. It's at this Bronx Favorite Juice Bar that Mary learns about sea moss and it's benefits.

You may have heard about the sea moss "superfood" recently.

Irish moss has a strong, sea-like flavour, so it's better to start using it in small amounts and also use it in recipes where the taste will be disguised by.

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Sea moss is also a great food or product thickener. Sea moss is a good source for fiber, and nutrients like potassium, calcium, and magnesium. Sea Moss is one of them.

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