Mountain Climber Melatih Otot. Elbow plank jack Berfokus pada lower abs atau otot perut bagian bawah. Tubuh Anda lebih pintar dari itu.

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Mountain climbers exercise guide with instructions, demonstration, calories burned and muscles worked. Get Rotating Mountain Climber tips and advice from fitness experts. Untuk melatih otot inti, pegang dengan erat ujung tali dengan posisi setengah squat, pastikan otot inti tetap kencang dan punggung dalam keadaan lurus.

It involves lifting one knee to the chest at a time from a straight-arm plank position.

Mountain climbers can be a little tricky to get the hang of, so we asked Ballantyne to give us some ground rules for a basic move. ⬇ Download man climbing mountain - stock vector and clipart in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos and images.

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The mountain climber is a popular bodyweight exercise targeting the muscles of the core, as well as the shoulders, hips, and cardiovascular system. You can easily add mountain climbers to your morning workout at home or the gym, in a hotel room while you're traveling, or even squeeze in a few in the. Jaga lengan dan kaki tetap lurus.

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