Are Mountain Climbers Cardio. OK, so completing fast reps is often what leads to errors with Weldon explains that the faster you drive your legs the more mountain climbers become a cardio move, whereas slow and controlled reps make. Mountain climbers are a full-body exercise, and when done at a higher intensity, they increase your heart rate and burn calories.

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Mountain climber cardio, core, shoulders, chest - YouTube (Fannie Vega)

Mountain climbers - so named because they kind of resemble the way one may scale a steep peak (it's a stretch, we hear you) - are a regular fixture in both core-focused sessions and HIIT workouts alike. In my opinion, mountain climbers are one of the best calisthenics cardio exercises and I put them right up there with burpees. The mountain climber is a classic ab exercise, and we love it because it will strengthen your core as you simultaneously work on your cardio and muscular endurance.

Perform a set of mountain climbers (left, right.

Muscles Targeted: Mountain climbers are the perfect bodyweight exercise for strengthening and toning your abdominals along with targeting the muscles of your quadriceps, hamstrings, calves, butt, triceps, deltoids and chest.

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The mountain climber is a classic ab exercise, and we love it because it will strengthen your core as you simultaneously work on your cardio and muscular endurance. OK, so completing fast reps is often what leads to errors with Weldon explains that the faster you drive your legs the more mountain climbers become a cardio move, whereas slow and controlled reps make. You work several different muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise.

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