Mountain Yoga. It might look like you're just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture Tadasana is the foundational pose for all standing yoga. Mountain Yoga creates positive, approachable, friendly classes.
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We also cover the mountain pose yoga benefits, precautions, and modifications for the Tadasana.
Black Mountain Yoga has been my spiritual and nurturing home since day one of its inception.
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