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Find related exercises and variations along with expert tips. "The mountain climber is an important movement because it will not only help you develop a toned core "Moves like the mountain climber give you more bang for your buck so you get faster results. Mountain climber is one of the plyometric exercises which strengthen multiple muscle groups in addition to the cardiovascular system. CLICK HERE to find out proper technique, too!

The mountain climber is a classic ab exercise, and we love it because it will strengthen your core as you simultaneously work on your cardio and muscular endurance.

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Mountain climbers are excellent for working out your arms, shoulders and entire core. It may involve hiking, rock climbing, as well as crossing glaciers. Free for commercial use No attribution required Copyright-free.

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