Mountain Yoga Pose. In this basic starting position, you are standing tall and strong, providing a stable base for your body. The foundation of all standing poses, Mountain Pose makes a great a starting position, resting Yoga Journal Newsletter.

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In this basic starting position, you are standing tall and strong, providing a stable base for your body. Mountain Pose, or Tadasana, is a fundamental yoga pose that is practiced often. Mountain Pose is a beginner yoga pose that is foundational for all yoga classes.

It improves posture and lengthens the spine.

E.g., Sun Salutation series starts and ends with Tadasana or otherwise.

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The principles of Mountain pose lay the foundation for developing yoga skills of alignment, focus and balance. Mountain pose has even been shown to help relieve the effects of fallen arches (flat footedness) and sciatica. Now while exhaling release your pose to come to the starting position.

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